In the 7 days ending Jun 9, 2013:
Road Bike 2:04:00 [3] 37.5 mi (3:18 / mi) +1640ft 3:11 / mi
Road Bike 1:37:00 [3] 27.0 mi (3:36 / mi)
Trail run 1:05:00 [3] 5.5 mi (11:49 / mi)
Road Bike 18:00 [3] 4.0 mi (4:30 / mi)
Training warm up/down 1:00:00 [0]
Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +492ft 3:20 / mi
Road Bike 40:00 [3] 11.0 mi (3:38 / mi) +656ft 3:27 / mi
Trail run 58:00 [3] 4.4 mi (13:11 / mi) +820ft 11:12 / mi
Road Bike 2:20:00 [3] 39.5 mi (3:33 / mi) +2789ft 3:19 / mi
Road Run 30:00 [3] 4.0 mi (7:30 / mi) +328ft 6:58 / mi
Road Bike 1:05:00 [3] 19.5 mi (3:20 / mi) +656ft 3:14 / mi
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