Training Log Archive: Sony

In the 7 days ending Jun 16, 2013:

3:18

0:00

Road Run 35:00 [2] 4.0 mi (8:45 / mi) +328ft 8:07 / mi

Father's Day run with Devon.

Road Bike 1:51:00 [3] 28.2 mi (3:56 / mi) +1312ft 3:46 / mi

Tolland loop.

Road Run 50:00 [2] 6.0 mi (8:20 / mi) +492ft 7:44 / mi

Out and back on Old Springfield. Devon ran with me for the first 2 miles.

Road Bike 1:01:00 [3] 17.9 mi (3:24 / mi) +820ft 3:16 / mi

Stafford Hollow road loop with Randall.

Training warm up/down 1:00:00 [0]

Trail run 2:18:00 [3] 12.1 mi (11:24 / mi) +1312ft 10:21 / mi

Old Springfield to Shenipsit Trail to Soapstone parking lot. Gulf - Handel - home trail.

Drizzling to start, finished in a steady rain.

Road Run 1:05:00 [3]

Out and back on Old Springfield.