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Training Log Archive: Sony

In the 7 days ending Jun 30, 2013:

activity # timemileskm+ftload
  Road Bike4 5:15:00 90.0(3:30) 144.84(2:10) 410194.5
  Road Run1 1:20:00 10.0(8:00) 16.09(4:58) 82024.0
  Other1 1:00:000.6
  Total5 7:35:00 100.0 160.93 4921119.1
  [1-5]5 6:35:00

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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi) +656ft 3:24 / mi

Tolland loop.

Saturday Jun 29, 2013 #

Road Bike 2:10:00 [3] 36.0 mi (3:37 / mi) +2297ft 3:24 / mi

Lake Mark - Monson - Stickney Hill loop.

Thursday Jun 27, 2013 #

Road Run 1:20:00 [3] 10.0 mi (8:00 / mi) +820ft 7:25 / mi

Out and back on Old Springfield. Humid.

Tuesday Jun 25, 2013 #

Road Bike 1:10:00 [3] 21.0 mi (3:20 / mi) +656ft 3:14 / mi

Out and back to PT.

Other 1:00:00 [0]

PT

Monday Jun 24, 2013 #

Road Bike 55:00 [3] 16.0 mi (3:26 / mi) +492ft 3:20 / mi

An easy out and back on RT30 turned into a sprint against the impending thunderstorm.

Lost...

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