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Training Log Archive: Sony

In the 7 days ending Jul 28, 2013:

activity	#	time	miles		km		+ft	load
Road Bike	4	3:54:00	69.4	(3:22)	111.69	(2:06)	820	70.2
Trail run	2	3:00:00	16.0	(11:15)	25.75	(6:59)	1969	54.0
Road Run	3	2:47:00	19.5	(8:34)	31.38	(5:19)	1345	50.1
Total	6	9:41:00	104.9	(5:32)	168.82	(3:26)	4134	174.3

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Saturday Jul 27, 2013 #

Road Bike 1:54:00 [3] 33.4 mi (3:25 / mi)

Monson - Wales - Union loop.

Friday Jul 26, 2013 #

Road Bike 30:00 [3] 8.0 mi (3:45 / mi) +328ft 3:37 / mi

Out and back to Soapstone with Randall.

Trail run 30:00 [3] 3.0 mi (10:00 / mi) +328ft 9:04 / mi

Short out and back.

Thursday Jul 25, 2013 #

Trail run 2:30:00 [3] 13.0 mi (11:32 / mi) +1640ft 10:18 / mi

Home trail to Handel. Trails to top of Soapstone. Shenipsit trail to Old Springfield to Home.

Includes ~4 miles on the road.
60F + no FDFs= Priceless run.

Wednesday Jul 24, 2013 #

Road Run 50:00 [3] 5.5 mi (9:05 / mi) +328ft 8:36 / mi

Conklin to Crystal Lake out and back.

Road Bike 45:00 [3] 14.0 mi (3:13 / mi)

Tolland loop with Randall.

Tuesday Jul 23, 2013 #

Road Run 1:02:00 [3] 8.0 mi (7:45 / mi) +492ft 7:19 / mi

Out and back on Old Springfield.

Monday Jul 22, 2013 #

Road Bike 45:00 [3] 14.0 mi (3:13 / mi) +492ft 3:07 / mi

Out and back to Soapstone.

Road Run 55:00 [3] 6.0 mi (9:10 / mi) +525ft 8:28 / mi

Soapstone dirt roads. FDFs were vicious today.

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