Training Log Archive: SonyIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 17, 2013 #
4 AM
Trail run 3:46:00 [3] 6.5 mi (34:46 / mi) +2625ft 25:09 / mi
Gmara Bitter Pill in Williston VT
8 AM
Paddle - canoe 1:25:00 [3] 6.0 mi (14:10 / mi)
Winooski River. Portage
10 AM
Mtn Bike 3:20:00 [3] 13.0 mi (15:23 / mi) +2625ft 12:55 / mi
Mostly hike a bike for me.
2 PM
Trail run 1:35:00 [3] 3.5 mi (27:08 / mi)
Catamount Outdoor Center
Thursday Aug 15, 2013 #
Trail run 35:00 [2] 3.0 mi (11:40 / mi) +328ft 10:34 / mi
Out and back to the dry dam on the home trail.
Tuesday Aug 13, 2013 #
Mtn Bike 1:20:00 [3] 12.0 mi (6:40 / mi)
Shenipsit trails north of RT 190. Dirt roads and road back to home.
Monday Aug 12, 2013 #
Road Run 1:10:00 [3] 8.5 mi (8:14 / mi) +820ft 7:33 / mi
Conklin - Boyer - Home trail
Last 1.5 miles on trail.
Last 1.5 miles on trail.