Training Log Archive: Sony

In the 7 days ending Sep 22, 2013:

3:05

0:00

Road Bike 3:05:00 [3] 54.2 mi (3:25 / mi)

Stafford to Smithfield.

Trail run 2:05:00 [3] 12.0 mi (10:25 / mi) +984ft 9:40 / mi

Old Springfield to Shenipsit trailhead. Soapstone parking lot to home trail.
~ 4 miles of pavement.

Road Bike 1:26:00 [3] 22.4 mi (3:50 / mi) +1312ft 3:38 / mi

Stafford - Tolland - Soapstone loop.

Trail run 36:00 [3] 4.0 mi (9:00 / mi) +492ft 8:04 / mi

Soapstone loop. Ran past a bowhunter walking down the trail in blue jeans.

Trail run 2:18:00 [3] 13.0 mi (10:37 / mi) +1312ft 9:41 / mi

Old Springfield to Shenipsit. Soapstone tower to home trail
~4 miles of pavement