Training Log Archive: SonyIn the 7 days ending Sep 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
Trail run 1:10:00 [2] 5.0 mi (14:00 / mi)
Home trail and a bushwack up and around the swamp.
Friday Sep 27, 2013 #
Road Bike 1:20:00 [3] 25.0 mi (3:12 / mi) +984ft 3:05 / mi
Out and back to Coventry.
Wednesday Sep 25, 2013 #
Road Run 1:00:00 [2] 7.5 mi (8:00 / mi) +656ft 7:23 / mi
Out and back on Old Springfield.
Tuesday Sep 24, 2013 #
Road Bike 35:00 [3] 9.0 mi (3:53 / mi) +328ft 3:46 / mi
Out and back to Soapstone.
Trail run 40:00 [3] 4.0 mi (10:00 / mi) +328ft 9:17 / mi
Loop through Soapstone.
Monday Sep 23, 2013 #
Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi
Home trail to Handel loop.