Training Log Archive: SonyIn the 7 days ending Oct 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2013 #
Road Run 1:00:00 [3] 6.8 mi (8:49 / mi) +591ft 8:09 / mi
Out and back to Soapstone. ~2 miles of the home trail.
Saturday Oct 12, 2013 #
Road Run 55:00 [3] 7.0 mi (7:51 / mi)
Misquamicut loop.
Friday Oct 11, 2013 #
Trail run 50:00 [3] 3.5 mi (14:17 / mi)
Home trail.
Thursday Oct 10, 2013 #
Road Bike 1:12:00 [3] 20.5 mi (3:31 / mi) +2625ft 3:08 / mi
Lake Mark loop.
Tuesday Oct 8, 2013 #
Mtn Bike 1:10:00 [2] 18.3 mi (3:50 / mi) +492ft 3:44 / mi
Stafford Hollow Loop.