Training Log Archive: SonyIn the 7 days ending Oct 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 19, 2013 #
Mtn Bike 2:00:00 [3] 14.0 mi (8:34 / mi) +1444ft 7:49 / mi
Shenipsit with Randall. 7am start was chilly.
Friday Oct 18, 2013 #
Road Bike 30:00 [3] 9.0 mi (3:20 / mi) +656ft 3:07 / mi
Out and back to Soapstone.
Trail run 55:00 [3] 4.5 mi (12:13 / mi) +328ft 11:26 / mi
Loop through Soapstone.
Wednesday Oct 16, 2013 #
Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +656ft 7:32 / mi
Out and back on Old Springfield. Finished in the dark.
Tuesday Oct 15, 2013 #
Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +656ft 7:32 / mi
Out and back on Old Springfield.
Road Bike 30:00 [2] 8.4 mi (3:34 / mi) +328ft 3:27 / mi
Out and back to the town hall.
Monday Oct 14, 2013 #
Road Bike 1:33:00 [3] 27.5 mi (3:23 / mi) +1148ft 3:15 / mi
Out and back to Ellington to meet Randall. Then the Stafford Hollow loop.