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Training Log Archive: Sony

In the 7 days ending Nov 17, 2013:

activity	#	time	miles		km		+ft	load
Road Bike	3	4:46:00	76.9	(3:43)	123.76	(2:19)	4196	85.8
Trail run	3	2:58:00	16.7	(10:39)	26.88	(6:37)	1513	48.9
Road Run	1	1:01:00	8.0	(7:37)	12.88	(4:44)	650	18.3
Trek	1	55:00	2.8	(19:39)	4.51	(12:12)	191	5.5
Total	6	9:40:00	104.4	(5:33)	168.02	(3:27)	6550	158.5

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Sunday Nov 17, 2013 #

Trail run 45:00 [2] 3.5 mi (12:51 / mi) +250ft 12:03 / mi

Out and back to the dry dam. Stopped a few times to do some trail maintenance.

Saturday Nov 16, 2013 #

Road Bike 2:08:00 [3] 34.7 mi (3:41 / mi) +1770ft 3:31 / mi

Meandering ride with Randall. Mostly a bs session.

Trek 55:00 [1] 2.8 mi (19:39 / mi) +191ft 18:27 / mi

Out to the new beaver dam with Sal. Saw a Great Horned owl on the edge of the swamp that seemed to be irritated we were disturbing its hunting grounds.

Friday Nov 15, 2013 #

Road Bike 30:00 [3] 7.2 mi (4:10 / mi) +500ft 3:55 / mi

Out and back to Soapstone.

Trail run 35:00 [3] 3.5 mi (10:00 / mi) +300ft 9:15 / mi

Short trail run.

Thursday Nov 14, 2013 #

Road Bike 2:08:00 [3] 35.0 mi (3:39 / mi) +1926ft 3:29 / mi

Stafford - Monson - Wales - Union loop.

Wednesday Nov 13, 2013 #

Trail run 1:38:00 [3] 9.7 mi (10:06 / mi) +963ft 9:14 / mi

Out and back to Soapstone via the home trail.
~ 3 miles of road.

Tuesday Nov 12, 2013 #

Road Run 1:01:00 [3] 8.0 mi (7:37 / mi) +650ft 7:05 / mi

Out and back on Old Springfield after the snow.

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