Training Log Archive: Sony

In the 7 days ending Nov 24, 2013:

2:34

0:00

Trail run 1:15:00 [1] 6.0 mi (12:30 / mi)

Run and hike out to Mike and Ann's house. Out the home trail and back by the beaver dam.

Road Bike 1:50:00 [3] 31.1 mi (3:32 / mi) +1737ft 3:22 / mi

Lake Mark - Monson - Wales - Staffordville loop.

Road Run 1:25:00 [3] 9.9 mi (8:35 / mi) +616ft 8:06 / mi

Old Springfield lollipop loop.

Road Run 2:06:00 [3] 12.4 mi (10:10 / mi) +1084ft 9:23 / mi

Trail run turned into a dirt and paved road run with all the hunters in the woods.

Road Bike 50:00 [3] 14.0 mi (3:34 / mi)

Tolland loop.

Road Run 1:18:00 [3] 8.3 mi (9:24 / mi) +951ft 8:29 / mi

Out and back to Soapstone.

Road Bike 54:00 [3] 14.6 mi (3:42 / mi) +662ft 3:33 / mi

Stafford to Soapstone to home.

Trail run 1:40:00 [3] 8.7 mi (11:30 / mi) +1114ft 10:15 / mi

Some of the white dot trail south (west) of Gulf Rd.