Training Log Archive: SonyIn the 7 days ending Dec 8, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 8, 2013 #
12 PM
Road Bike 2:10:00 [3] 32.8 mi (3:58 / mi) +3106ft 3:38 / mi
Loop around San Pablo Reservoir.
Good mix of up and down but it seemed there was always a headwind in whichever valley I was in.
Good mix of up and down but it seemed there was always a headwind in whichever valley I was in.
6 PM
Note
Sal's company Christmas party.
Saturday Dec 7, 2013 #
Road Bike 2:20:00 [3] 29.3 mi (4:47 / mi) +3860ft 4:15 / mi
Out and almost back to the top of Mt Diablo. Had to walk a couple of icy patches on the north side at about 3700 ft.
Flatted just as I got on North Gate approaching Diablo..
Another pinch flat almost at the end of North Gate on the way back.. Only had one tube.
I can't seem to finish anything.....
Flatted just as I got on North Gate approaching Diablo..
Another pinch flat almost at the end of North Gate on the way back.. Only had one tube.
I can't seem to finish anything.....
Friday Dec 6, 2013 #
Road Bike 3:50:00 [3] 50.1 mi (4:35 / mi) +4206ft 4:15 / mi
Lafayette - Moraga - Castro Valley - Skyline Boulevard - Lafayette
Thursday Dec 5, 2013 #
Trek 5:55:00 [3] 29.3 mi (12:07 / mi) +4910ft 10:27 / mi
Lafayette to Mt Diablo. It was suppose to be an out and back but a change in dinner plans forced me to bail and get picked up.
Wednesday Dec 4, 2013 #
Road Run 45:00 [2] 5.0 mi (9:00 / mi)
Dusk. Streets of Lafayette, CA.
So many cars....
So many cars....
Tuesday Dec 3, 2013 #
Road Bike 48:00 [3] 12.9 mi (3:43 / mi) +646ft 3:33 / mi
Hardware store to Soapstone to home.
Trail run 58:20 [3] 6.2 mi (9:25 / mi) +624ft 8:35 / mi
Soapstone loop. Mix of trails and dirt roads.
Monday Dec 2, 2013 #
Road Bike 1:27:00 [3] 25.3 mi (3:26 / mi) +1413ft 3:16 / mi
Out and back to Coventry.