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Training Log Archive: Sony

In the 7 days ending Dec 15, 2013:

activity # timemileskm+ftload
  Stationary Bike4 4:00:0024.0
  Road Run3 3:06:00 22.2(8:23) 35.73(5:12) 155055.8
  Trek1 2:00:00 6.0(20:00) 9.66(12:26)12.0
  Trail run1 1:40:00 8.4(11:54) 13.52(7:24) 180020.0
  Total6 10:46:00 36.6 58.9 3350111.8

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Trek (Snowshoe) 2:00:00 [1] 6.0 mi (20:00 / mi)

Snowshoeing after the snow cleanup with Sal and Jen.

Saturday Dec 14, 2013 #

Stationary Bike 1:00:00 [1]

Friday Dec 13, 2013 #

Road Run 1:03:00 [3] 8.0 mi (7:52 / mi) +600ft 7:21 / mi

Out and back on Old Springfield.

Stationary Bike 1:00:00 [1]

Thursday Dec 12, 2013 #

Road Run 48:00 [3] 5.9 mi (8:08 / mi)

Out and back on Old Springfield. Cold.

Stationary Bike 1:00:00 [1]

Wednesday Dec 11, 2013 #

Road Run 1:15:00 [3] 8.3 mi (9:02 / mi) +950ft 8:09 / mi

Icy out and back to Soapstone.

Stationary Bike 1:00:00 [1]

Have I ever mentioned how much I hate stationary biking?

Monday Dec 9, 2013 #

12 AM

Note

Christmas party continued.
12 PM

Trail run 1:40:00 [2] 8.4 mi (11:54 / mi) +1800ft 9:54 / mi

Out and back into Briones Regional Park.

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