Training Log Archive: SonyIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Road Bike 1:27:00 [3] 24.2 mi (3:36 / mi) +980ft 3:28 / mi
Out to Soapstone for a run and then to Willington to train with Ki.
Trail run 44:05 [3] 4.2 mi (10:30 / mi) +417ft 9:36 / mi
Soapstone loop. Trails were in decent shape.
Saturday Dec 21, 2013 #
Road Bike 2:14:00 [3] 38.0 mi (3:32 / mi) +2166ft 3:21 / mi
Stafford - Coventry - Tolland
Friday Dec 20, 2013 #
Road Bike (Mountain Bike) 1:44:00 [3] 24.6 mi (4:14 / mi) +1663ft 3:58 / mi
Stafford - Somers - Hamden loop.
Includes about a half mile of slushy trekking.
Includes about a half mile of slushy trekking.
Thursday Dec 19, 2013 #
Road Run 1:16:00 [3] 8.4 mi (9:03 / mi) +950ft 8:10 / mi
Out and back to Soapstone.
Stationary Bike 55:00 [1]
Wednesday Dec 18, 2013 #
Stationary Bike 1:00:00 [1]
Tuesday Dec 17, 2013 #
Stationary Bike 30:00 [1]
Just a token ride after some more snow clean up.
Monday Dec 16, 2013 #
Trek (Snowshoe) 2:34:00 [3] 12.7 mi (12:08 / mi) +1180ft 11:09 / mi
Brought snowshoes and microspikes.
Ran to Shenipsit on Old Springfield.
Snowshoe to Galbraith.
Micro spikes to Gulf.
Ran to the home trail.
Snowshoe to home.
Ran to Shenipsit on Old Springfield.
Snowshoe to Galbraith.
Micro spikes to Gulf.
Ran to the home trail.
Snowshoe to home.