Training Log Archive: SonyIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 25, 2014 #
Road Bike 3:33:00 [3] 66.0 mi (3:14 / mi) +1841ft 3:09 / mi
Stafford to Misquamicut.
Saturday May 24, 2014 #
Trail run 50:00 [3] 6.0 mi (8:20 / mi) +500ft 7:43 / mi
Home trail to Handel and back.
Friday May 23, 2014 #
Road Bike 55:00 [3] 12.5 mi (4:24 / mi) +743ft 4:10 / mi
Out and back to Soapstone.
Trail run 1:00:00 [3] 5.2 mi (11:32 / mi) +620ft 10:22 / mi
Loop through Shenipsit.
Wednesday May 21, 2014 #
Trail run 2:30:00 [3] 13.1 mi (11:27 / mi) +1465ft 10:21 / mi
Home trail to the top of Soapstone. Shenipsit trail to Old Springfield.
Tuesday May 20, 2014 #
Road Bike 35:00 [3] 7.2 mi (4:52 / mi) +560ft 4:32 / mi
Out and back to Soapstone.
Trail run 40:00 [3] 3.5 mi (11:26 / mi) +420ft 10:16 / mi
Loop over Soapstone. Sun was setting when I was at the top.
Monday May 19, 2014 #
Road Bike 1:12:00 [3] 20.1 mi (3:35 / mi) +1182ft 3:24 / mi
Out and back to Tolland.