Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Jun 1, 2014:

activity	#	time	miles		km		+ft	load
Mtn Bike	1	7:23:00	56.25	(7:53)	90.53	(4:54)	5378	132.9
Trail run	2	3:22:00	16.1	(12:33)	25.91	(7:48)	1514	60.6
Road Bike	1	1:35:00	25.75	(3:41)	41.44	(2:18)	1439	28.5
Paddle - canoe	1	56:00	2.2	(25:27)	3.54	(15:49)		16.8
Total	4	13:16:00	100.3	(7:56)	161.42	(4:56)	8331	238.8

7:23

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Sunday Jun 1, 2014 #

Trail run 51:00 [3] 4.5 mi (11:20 / mi) +480ft 10:18 / mi

Trails and road to Crystal Lake.

Paddle - canoe (Packraft) 56:00 [3] 2.2 mi (25:27 / mi)

Time includes transitions.

Trail run 1:46:00 [3] 8.4 mi (12:37 / mi) +834ft 11:32 / mi

From Crystal Lake to Shenipsit, over Soapstone and then trails/bushwack to home.

Friday May 30, 2014 #

Trail run 45:00 [3] 3.2 mi (14:04 / mi) +200ft 13:17 / mi

Out and back on the home trail.

Thursday May 29, 2014 #

Mtn Bike 7:23:00 [3] 56.25 mi (7:53 / mi) +5378ft 7:13 / mi

Started in Greenfield State Forest and followed most of the first loop of the NH100 mountain bike race. Awesome day with DL and DG.
Note: I have zero tolerance for mosquitos.....

Tuesday May 27, 2014 #

Road Bike 1:35:00 [3] 25.75 mi (3:41 / mi) +1439ft 3:30 / mi

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