Training Log Archive: SonyIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 7, 2014 #
Mtn Bike 1:10:00 [3] 13.5 mi (5:11 / mi) +1050ft 4:50 / mi
Loop to Soapstone then home.
Trail run 38:00 [3] 3.5 mi (10:51 / mi) +236ft 10:12 / mi
Loop through Shenipsit.
Friday Jun 6, 2014 #
Road Bike 1:05:00 [3] 17.0 mi (3:49 / mi)
Somers - Gulf Rd loop.
Thursday Jun 5, 2014 #
Trail run 40:00 [3] 3.2 mi (12:30 / mi) +200ft 11:48 / mi
Out and back to the dry dam.
Wednesday Jun 4, 2014 #
Road Run 50:00 [2] 4.4 mi (11:22 / mi) +200ft 10:54 / mi
Out and back to Crystal Lake. Tried a different arrangement of gear....Did not work well, so I had to rearrange.
Paddle - canoe (Packraft) 55:00 [3] 2.2 mi (25:00 / mi)
Time includes transitions.
Transition time has not really changed much from the first time, although I have had a different gear arrangement each time.
Transition time has not really changed much from the first time, although I have had a different gear arrangement each time.
Monday Jun 2, 2014 #
Road Run 45:00 [3] 4.4 mi (10:14 / mi) +200ft 9:48 / mi
Out and back to Crystal Lake.
Paddle - canoe (Packraft) 57:00 [3] 2.2 mi (25:54 / mi)
Crystal Lake. Time includes transitions.