Training Log Archive: SonyIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
Road Bike 35:00 [3] 9.5 mi (3:41 / mi) +481ft 3:31 / mi
Out and back to Soapstone.
Trail run 40:00 [3] 3.9 mi (10:15 / mi) +410ft 9:20 / mi
Loop through Shenipsit.
Thursday Jul 17, 2014 #
Road Bike 40:00 [3] 9.5 mi (4:13 / mi) +481ft 4:01 / mi
Out and back to Soapstone.
Trail run 45:00 [3] 4.0 mi (11:15 / mi) +410ft 10:15 / mi
Loop through Shenipsit. The FDF's definitely keep you motivated.
Wednesday Jul 16, 2014 #
Road Run 1:05:00 [3] 7.8 mi (8:20 / mi)
Handel - Conklin loop. Cooler temps but still very humid.
Tuesday Jul 15, 2014 #
Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +660ft 7:32 / mi
Out and back on Old Springfield. Maximum humidification.
Monday Jul 14, 2014 #
Road Bike 1:32:00 [3] 26.0 mi (3:32 / mi) +1447ft 3:22 / mi
Tolland - Coventry loop. Successfully dodging rain showers for once.