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Training Log Archive: Sony

In the 7 days ending Jul 27, 2014:

activity # timemileskm+ftload
  Road Bike3 4:30:00 74.7(3:37) 120.22(2:15) 451481.0
  Trail run3 4:15:00 23.5(10:51) 37.82(6:45) 273976.5
  Road Run1 35:00 4.0(8:45) 6.44(5:26)10.5
  Total5 9:20:00 102.2(5:29) 164.47(3:24) 7253168.0

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MoTuWeThFrSaSu

Friday Jul 25, 2014 #

Trail run 1:16:00 [3] 7.9 mi (9:37 / mi) +674ft 8:54 / mi

Out and back to Soapstone parking lot.

Thursday Jul 24, 2014 #

Road Bike 1:10:00 [3] 20.1 mi (3:29 / mi) +1182ft 3:18 / mi

Out and back to Tolland.

Road Run 35:00 [3] 4.0 mi (8:45 / mi)

Track run with Ki.

Wednesday Jul 23, 2014 #

Road Bike 52:00 [3] 13.6 mi (3:49 / mi) +1112ft 3:33 / mi

Stafford - Somers - Soapstone

Trail run 59:00 [3] 5.2 mi (11:21 / mi) +605ft 10:13 / mi

Loop through Shenipsit. The FDF's were very manageable today.

Road Bike 21:00 [3] 6.0 mi (3:30 / mi) +216ft 3:23 / mi

Easy ride home.

Tuesday Jul 22, 2014 #

Road Bike 2:07:00 [3] 35.0 mi (3:38 / mi) +2004ft 3:27 / mi

Monson - Wales - Stafford
Hot but not overly humid. Legs felt a bit tired today.

Monday Jul 21, 2014 #

Trail run 2:00:00 [3] 10.4 mi (11:32 / mi) +1460ft 10:11 / mi

Loop from home to Soapstone. ~ 2 miles of road and some bushwacking.

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