Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Aug 3, 2014:

activity # timemileskm+ftload
  Road Bike3 3:07:00 53.6(3:29) 86.26(2:10) 169856.1
  Trek1 3:04:00 7.0(26:17) 11.27(16:20) 4725110.4
  Mtn Bike1 2:46:00 16.1(10:19) 25.91(6:24) 160049.8
  Paddle - canoe1 1:45:00 7.6(13:49) 12.23(8:35)31.5
  Road Run2 54:00 6.0(9:00) 9.66(5:36)16.2
  Trail run1 45:00 2.7(16:40) 4.34(10:21) 71127.0
  Total8 12:21:00 93.0(7:58) 149.67(4:57) 8734291.0

«»
8:20
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

Road Run 27:00 [3] 3.0 mi (9:00 / mi)

Track with Ki.

Road Bike 45:00 [3] 11.0 mi (4:05 / mi) +450ft 3:56 / mi

Out to SHS.

Saturday Aug 2, 2014 #

Event: GMARA Bitter Pill
 
5 AM

Trail run race 45:00 [4] 2.7 mi (16:40 / mi) +711ft 13:20 / mi

Start of the Bitter Pill.
6 AM

Paddle - canoe race 1:45:00 [3] 7.6 mi (13:49 / mi)

Winooski River paddle with single blade paddles.
8 AM

Mtn Bike race 2:46:00 [3] 16.1 mi (10:19 / mi) +1600ft 9:25 / mi

Mountain biking near the Jericho Research Forest.
11 AM

Trek race 3:04:00 [4] 7.0 mi (26:17 / mi) +4725ft 16:02 / mi

Final trek at Cochran's Ski Resort.

Wednesday Jul 30, 2014 #

Road Bike 1:18:00 [3] 24.6 mi (3:10 / mi) +1248ft 3:02 / mi

Out and back to Coventry. Awesome weather.

Tuesday Jul 29, 2014 #

Road Bike 1:04:00 [3] 18.0 mi (3:33 / mi)

Tour of Stafford.

Monday Jul 28, 2014 #

Road Run 27:00 [3] 3.0 mi (9:00 / mi)

Track with Ki.

« Earlier | Later »