Training Log Archive: SonyIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Road Bike 1:30:00 [3] 23.6 mi (3:49 / mi) +1285ft 3:38 / mi
Stafford - Hamden - Somers
Some chip sealed and dirt roads along the way
Some chip sealed and dirt roads along the way
Saturday Aug 9, 2014 #
Mtn Bike 1:35:00 [3] 15.0 mi (6:20 / mi) +1208ft 5:53 / mi
Loop through Shenipsit from home.
Trail run 58:00 [3] 5.1 mi (11:22 / mi) +600ft 10:14 / mi
Loop through Shenipsit.
Friday Aug 8, 2014 #
Trail run 1:17:00 [3] 6.5 mi (11:51 / mi) +700ft 10:45 / mi
Home trail to swamp trail to home trail.
Thursday Aug 7, 2014 #
Road Bike 1:36:00 [3] 25.5 mi (3:46 / mi)
Dodging thundershowers with Randall.
Tuesday Aug 5, 2014 #
Road Bike 1:47:00 [3] 28.9 mi (3:42 / mi) +1685ft 3:31 / mi
Tolland - Coventry - Stafford loop.
Monday Aug 4, 2014 #
Road Run 36:00 [3] 4.0 mi (9:00 / mi)
Track with Ki.