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Training Log Archive: Sony

In the 7 days ending Aug 24, 2014:

activity # timemileskm+ftload
  Road Bike2 2:41:00 48.6(3:19) 78.21(2:04) 32348.3
  Trail run2 2:08:00 9.9(12:56) 15.93(8:02) 30030.1
  Road Run2 1:48:00 13.1(8:15) 21.08(5:07) 60032.4
  Total5 6:37:00 71.6(5:33) 115.23(3:27) 1223110.8

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

Trail run 1:23:00 [2] 6.4 mi (12:58 / mi)

Trails and bushwack though Shenipsit.

Saturday Aug 23, 2014 #

Trail run 45:00 [3] 3.5 mi (12:51 / mi) +300ft 11:54 / mi

Out to the beaver dam and back on the Home trail.

Thursday Aug 21, 2014 #

Road Run 1:06:00 [3] 8.0 mi (8:15 / mi) +600ft 7:42 / mi

Out and back on Old Springfield.

Wednesday Aug 20, 2014 #

Road Bike 1:28:00 [3] 26.8 mi (3:17 / mi)

Bradford - Watch Hill loop.

Tuesday Aug 19, 2014 #

Road Run 42:00 [3] 5.1 mi (8:14 / mi)

Misquamicut

Road Bike 1:13:00 [3] 21.8 mi (3:21 / mi) +323ft 3:18 / mi

Out and back to Charlestown.

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