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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Sep 14, 2014:

activity # timemileskm+ftload
  Trek4 11:34:00 26.7(26:00) 42.97(16:09) 2200242.7
  Mtn Bike3 8:50:00 49.0(10:49) 78.86(6:43)204.0
  Kayak1 3:00:00 12.0(15:00) 19.31(9:19)108.0
  Road Bike3 2:03:00 30.4(4:03) 48.92(2:31) 221936.9
  Trail run2 1:43:00 8.2(12:34) 13.2(7:48) 106020.6
  Total11 27:10:00 126.3(12:54) 203.26(8:01) 5479612.2

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

1 AM

Trek 7:39:00 [3] 15.7 mi (29:14 / mi) +2200ft 25:49 / mi

Saturday Sep 13, 2014 #

Event: The Longest Day 24 hr AR
 
9 AM

Trek race 25:00 [4] 2.0 mi (12:30 / mi)

10 AM

Mtn Bike race 2:30:00 [4] 10.0 mi (15:00 / mi)

12 PM

Kayak race 3:00:00 [4] 12.0 mi (15:00 / mi)

3 PM

Trek 1:30:00 [4] 5.0 mi (18:00 / mi)

4 PM

Mtn Bike race 35:00 [3] 8.0 mi (4:22 / mi)

6 PM

Trek 2:00:00 [3] 4.0 mi (30:00 / mi)

7 PM

Mtn Bike 5:45:00 [3] 31.0 mi (11:08 / mi)

Thursday Sep 11, 2014 #

Road Bike 50:00 [3] 13.4 mi (3:44 / mi) +984ft 3:29 / mi

Stafford to Union.

Tuesday Sep 9, 2014 #

Road Bike (Mtn Bike) 35:00 [3] 7.6 mi (4:36 / mi) +600ft 4:17 / mi

Out and back to Soapstone.

Trail run 52:00 [2] 4.1 mi (12:41 / mi) +530ft 11:18 / mi

Loop through Shenipsit.

Monday Sep 8, 2014 #

Road Bike 38:00 [3] 9.4 mi (4:03 / mi) +635ft 3:48 / mi

Out and back to Soapstone.

Trail run 51:00 [2] 4.1 mi (12:26 / mi) +530ft 11:05 / mi

Loop thru Shenipsit.

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