Training Log Archive: Sony

In the 7 days ending Oct 12, 2014:

2:46

0:00

Road Bike 1:56:00 [3] 34.5 mi (3:22 / mi) +1969ft 3:11 / mi

Awesome weather day. Light NW wind and clear blue skies.
Lake Mark - Monson - Wales - Home.

Trek 50:00 [1] 3.0 mi (16:40 / mi) +350ft 15:01 / mi

Hike with Sal.

Trail run 2:10:00 [3] 12.2 mi (10:39 / mi) +1320ft 9:40 / mi

Old Springfield Rd to Shenipsit trail. Trail to Soapstone. Handel Rd to Home trail.

Road Run 1:25:00 [3] 8.7 mi (9:46 / mi) +866ft 8:56 / mi

Out and back to Soapstone. ~2 miles of trail.

Road Bike 40:00 [3] 8.6 mi (4:39 / mi) +508ft 4:24 / mi

Out and back to Soapstone.

Trail run 41:00 [3] 4.0 mi (10:15 / mi) +350ft 9:28 / mi

Loop though Shenipsit.

Road Bike 1:08:00 [3] 18.0 mi (3:47 / mi) +645ft 3:39 / mi

Stafford - Somers loop.
Took some effort to turn the legs over and get my heart rate up.
Felt pretty good by the end except for my back.