Training Log Archive: Sony

In the 7 days ending Nov 30, 2014:

1:37

0:00

Road Run 1:02:00 [3] 7.5 mi (8:16 / mi) +600ft 7:41 / mi

Out and back on Old Springfield.

Road Bike (Mtn Bike) 1:37:00 [3] 24.6 mi (3:57 / mi) +1410ft 3:44 / mi

Out and back to Coventry.

Road Run 1:32:00 [3] 10.1 mi (9:07 / mi) +858ft 8:26 / mi

Lollipop loop on Old Springfield.

Trek 1:00:00 [1] 3.0 mi (20:00 / mi) +350ft 18:01 / mi

Snowy trek on the Home trail with the family.

Trail run 1:00:00 [3] 5.0 mi (12:00 / mi)

Nipmuck trail in Ashford.