Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Dec 14, 2014:

activity # timemileskm+ftload
  Stationary Bike4 4:00:0024.0
  Road Bike2 3:11:00 47.9(3:59) 77.09(2:29) 289157.3
  Road Run2 2:45:00 18.4(8:58) 29.61(5:34) 181849.5
  Total6 9:56:00 66.3 106.7 4709130.8

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

Road Bike (Mtn Bike) 1:36:00 [3] 23.3 mi (4:07 / mi) +1481ft 3:53 / mi

Somers - Hamden MA loop.

Saturday Dec 13, 2014 #

Road Run 1:15:00 [3] 8.4 mi (8:56 / mi) +820ft 8:10 / mi

Around the block. 190w to Sodom (icy) to Gulf to Handel to RT 30.
C • O-Rocs were definitely the ... 2

Stationary Bike 1:00:00 [1]

Friday Dec 12, 2014 #

Stationary Bike 1:00:00 [1]

Thursday Dec 11, 2014 #

Stationary Bike 1:00:00 [1]

Wednesday Dec 10, 2014 #

Road Run 1:30:00 [3] 10.0 mi (9:00 / mi) +998ft 8:13 / mi

Out and back to the top of Soapstone. More 34F and rain.....

Stationary Bike 1:00:00 [1]

Warming up after my run.

Monday Dec 8, 2014 #

Road Bike (Mtn bike) 1:35:00 [3] 24.6 mi (3:52 / mi) +1410ft 3:40 / mi

Out and back to Coventry. 22F and a bit of NW wind but it just felt colder...

« Earlier | Later »