Training Log Archive: SonyIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 21, 2014 #
Trail run 1:00:00 [3] 5.1 mi (11:46 / mi) +600ft 10:35 / mi
Swamp trail to Home trail.
Saturday Dec 20, 2014 #
Trail run 55:00 [3] 5.0 mi (11:00 / mi)
Loop around Soapstone with Randall.
Friday Dec 19, 2014 #
Stationary Bike 1:00:00 [1]
Thursday Dec 18, 2014 #
Road Run 40:00 [3] 4.0 mi (10:00 / mi) +300ft 9:20 / mi
Run with Ki.
Wednesday Dec 17, 2014 #
Road Bike 1:16:00 [3] 20.8 mi (3:39 / mi) +1319ft 3:27 / mi
Stafford - Tolland loop.
Tuesday Dec 16, 2014 #
Road Run 1:00:00 [3] 7.5 mi (8:00 / mi) +400ft 7:37 / mi
Out and back on Old Springfield.
Monday Dec 15, 2014 #
Road Bike (Mtn Bike) 42:00 [3] 10.2 mi (4:07 / mi) +551ft 3:55 / mi
Out and back to Soapstone.
Trail run 1:00:00 [3] 5.1 mi (11:46 / mi) +679ft 10:27 / mi
Loop around and over Soapstone.