Training Log Archive: SonyIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 11, 2015 #
Trail run 55:00 [3] 5.1 mi (10:47 / mi)
Swamp trail to Home trail.
Saturday Jan 10, 2015 #
Trail run 1:55:00 [3] 11.0 mi (10:27 / mi) +1098ft 9:33 / mi
Old Springfield rd to Shenipsit trail. Micro spikes to Galbraith. Sodom to Gulf to Dry Dam off Handel.
Trek 32:00 [1] 1.5 mi (21:20 / mi) +200ft 18:56 / mi
Met Sal at the dry dam for the trek back home.
Friday Jan 9, 2015 #
12 PM
Trail run 1:00:00 [3] 5.1 mi (11:46 / mi)
Swamp trail to Home trail. Moved well with microspikes.
6 PM
Stationary Bike 50:00 [1]
Thursday Jan 8, 2015 #
7 PM
Stationary Bike 1:00:00 [1]
Wednesday Jan 7, 2015 #
Trail run 1:20:00 [3] 8.4 mi (9:31 / mi) +826ft 8:43 / mi
Out and back to soapstone.
Tuesday Jan 6, 2015 #
Trail run 55:00 [3] 5.1 mi (10:47 / mi)
Swamp trail to Home trail.
Stationary Bike 30:00 [1]
Monday Jan 5, 2015 #
1 PM
Trail run 1:22:00 [3] 8.4 mi (9:46 / mi) +826ft 8:56 / mi
Out and back to Soapstone via the Home trail. A bit breezy.
~ 3 miles of road
~ 3 miles of road
6 PM
Stationary Bike 1:00:00 [1]