Training Log Archive: SonyIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Trail run 40:00 [3] 3.5 mi (11:26 / mi) +273ft 10:39 / mi
Out to Soapstone via the Swamp trail to Handel.
Trek 52:00 [1] 2.5 mi (20:48 / mi) +450ft 17:46 / mi
Up, over and around Soapstone with Sal.
Stationary Bike 45:00 [1]
Saturday Jan 24, 2015 #
Trail run 1:15:00 [3] 5.1 mi (14:42 / mi) +400ft 13:41 / mi
Swamp trail to Home trail. Wet snow kept clogging/clinging to the microspikes.
Stationary Bike 1:00:00 [1]
Friday Jan 23, 2015 #
Trail run 35:00 [3] 3.0 mi (11:40 / mi)
Out and back on the Home trail.
Thursday Jan 22, 2015 #
Road Bike (Mtn Bike) 1:17:00 [3] 17.0 mi (4:32 / mi) +680ft 4:22 / mi
Out and back to Soapstone.
Trail run 58:00 [3] 5.4 mi (10:44 / mi) +580ft 9:45 / mi
Loop around Soapstone.
Wednesday Jan 21, 2015 #
Road Bike (Mtn Bike) 1:17:00 [3] 19.5 mi (3:57 / mi) +1176ft 3:44 / mi
Stafford - Somers loop clockwise.
Tuesday Jan 20, 2015 #
Road Bike (Mtn Bike) 1:20:00 [3] 19.5 mi (4:06 / mi) +1145ft 3:53 / mi
Stafford - Somers loop counter clockwise.
Monday Jan 19, 2015 #
Road Bike (Mtn Bike) 1:06:00 [3] 14.3 mi (4:37 / mi) +964ft 4:20 / mi
Out and back to Soapstone.
Trail run 55:00 [3] 4.7 mi (11:42 / mi) +535ft 10:34 / mi
Loop through Shenipsit.