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Training Log Archive: Sony

In the 7 days ending Feb 15, 2015:

activity # timemileskm+ftload
  Trek4 6:50:00 22.4(18:18) 36.05(11:22) 2272123.0
  Stationary Bike3 3:00:0018.0
  Total6 9:50:00 22.4 36.05 2272141.0

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

Stationary Bike 1:00:00 [1]

Saturday Feb 14, 2015 #

Trek (Snowshoe) 2:05:00 [3] 8.4 mi (14:53 / mi) +872ft 13:33 / mi

Out and back to Soapstone. ~3 miles of road.

Friday Feb 13, 2015 #

Trek (Snow shoe) 1:40:00 [3] 5.4 mi (18:31 / mi) +500ft 17:02 / mi

Out and back on the Swamp trail. Some sections are jog/runnable.
Until Sunday.....

Thursday Feb 12, 2015 #

Trek (Snow shoe) 1:50:00 [3] 5.4 mi (20:22 / mi) +500ft 18:44 / mi

Out and back on the Swamp trail. Finished in the dark.

Tuesday Feb 10, 2015 #

Stationary Bike 1:00:00 [1]

Monday Feb 9, 2015 #

Trek (Snow shoe) 1:15:00 [3] 3.2 mi (23:26 / mi) +400ft 20:57 / mi

Out and back on the Home trail. More snow....

Stationary Bike 1:00:00 [1]

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