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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Mar 8, 2015:

activity # timemileskm+ftload
  Mtn Bike5 28:28:00 223.0(7:40) 358.88(4:46)574.8
  Trek6 23:00:00 55.0(25:05) 88.51(15:35)414.0
  Paddle - canoe8 18:52:00 61.0(18:33) 98.17(11:32)339.6
  Trail run1 1:00:00 4.0(15:00) 6.44(9:19)36.0
  Stationary Bike1 50:005.0
  Total21 72:10:00 343.0 552.01369.4

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

12 AM

Paddle - canoe 1:00:00 [3] 4.0 mi (15:00 / mi)

Paddle continued.
1 AM

Mtn Bike 8:20:00 [3] 37.0 mi (13:31 / mi)

Fowler's Bluff to Cedar Key.

time estimate
C • Nice job 4
9 AM

Paddle - canoe 1:20:00 [3] 3.0 mi (26:40 / mi)

Paddle - trek - paddle

Out and back to Atsena Otie Key

Saturday Mar 7, 2015 #

12 AM

Trek 2:30:00 [3] 5.0 mi (30:00 / mi)

Trek continued
3 AM

Paddle - canoe 3:30:00 [3] 7.0 mi (30:00 / mi)

Newnan Lake to Kate's Fish Camp

time estimate
6 AM

Trek 5:00:00 [3] 10.0 mi (30:00 / mi)

Loop at Kate's Fish Camp

time estimate
11 AM

Mtn Bike 7:00:00 [3] 80.0 mi (5:15 / mi)

6 PM

Paddle - canoe 5:40:00 [3] 23.0 mi (14:47 / mi)

Suwannee River

Friday Mar 6, 2015 #

12 AM

Paddle - canoe race 40:00 [3] 1.5 mi (26:40 / mi)

Paddle continued.
1 AM

Mtn Bike 5:10:00 [3] 36.0 mi (8:37 / mi)

Bull Creek to Rice Creek.
6 AM

Trek race 3:50:00 [3] 10.0 mi (23:00 / mi)

Rice Creek to Backwoods TA.

time estimate
9 AM

Trek 2:50:00 [3] 8.0 mi (21:15 / mi)

Backwoods TA loop
10 AM

Mtn Bike 4:30:00 [3] 43.0 mi (6:17 / mi)

Backwoods TA to Newnan Lake.

time estimate
4 PM

Trek 7:00:00 [3] 17.0 mi (24:42 / mi)

Newnan Lake trek.

time estimate

Thursday Mar 5, 2015 #

Event: Florida Sea to Sea
 
11 AM

Trail run race 1:00:00 [4] 4.0 mi (15:00 / mi)

Ormand Beach Orienteering
12 PM

Paddle - canoe race 2:21:00 [3] 9.0 mi (15:40 / mi)

Ormond Beach to Bulow Creek.
2 PM

Mtn Bike race 3:28:00 [4] 27.0 mi (7:42 / mi)

Bulow Creek to Black Branch Creek.
6.5 miles at Graham Swamp Mountain Bike Trail.
6 PM

Paddle - canoe race 3:21:00 [3] 10.0 mi (20:06 / mi)

Black Swamp Creek to foot O.
9 PM

Trek race 1:50:00 [3] 5.0 mi (22:00 / mi)

foot O
11 PM

Paddle - canoe race 1:00:00 [3] 3.5 mi (17:09 / mi)

Finish the paddle to Bull Creek.

Monday Mar 2, 2015 #

Stationary Bike 50:00 [1]

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