Training Log Archive: SonyIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Road Bike 50:00 [3] 14.5 mi (3:27 / mi) +445ft 3:21 / mi
Out and back on RT 30 after the overnight snow melted.
Trek (Snow shoe) 1:00:00 [1] 3.5 mi (17:09 / mi) +400ft 15:28 / mi
Out and back on the Home Trail with Sal.
Hoping this is the last snowshoeing log entry for 2015.
Hoping this is the last snowshoeing log entry for 2015.
Saturday Mar 28, 2015 #
Road Run 1:07:00 [3] 8.0 mi (8:22 / mi) +625ft 7:48 / mi
Conklin Rd loop.
5 x 30s
5 x 30s
Thursday Mar 26, 2015 #
Road Run 1:25:00 [3] 10.0 mi (8:30 / mi) +645ft 8:01 / mi
Ran in shorts!
Wednesday Mar 25, 2015 #
Road Bike 2:23:00 [3] 37.2 mi (3:51 / mi) +2546ft 3:37 / mi
Monson - Wales - Staffordville loop.
Tuesday Mar 24, 2015 #
Trail run 1:20:00 [3] 9.2 mi (8:42 / mi) +895ft 7:58 / mi
(sick)
Out and back to Soapstone.
~ 1.5 miles of icy trail.
~ 1.5 miles of icy trail.
Monday Mar 23, 2015 #
Road Run 1:05:00 [3] 8.2 mi (7:56 / mi) +600ft 7:25 / mi
(sick)
Starting to feel a bit better.