Training Log Archive: SonyIn the 7 days ending May 3, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2015 #
Road Bike 1:44:00 [3] 29.2 mi (3:34 / mi) +1255ft 3:25 / mi
Stafford - Monson - Wales
Saturday May 2, 2015 #
Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +400ft 10:23 / mi
Home trail - swamp trail.
Friday May 1, 2015 #
Trail run 1:43:00 [3] 10.8 mi (9:32 / mi) +800ft 8:55 / mi
Loop through Shenipsit.
~ 3 miles of road.
~ 3 miles of road.
Wednesday Apr 29, 2015 #
Road Run 1:10:00 [3] 7.5 mi (9:20 / mi) +715ft 8:34 / mi
Conklin Rd - Boyer Rd - Home trail.
Tuesday Apr 28, 2015 #
Road Bike 1:17:00 [3] 21.5 mi (3:35 / mi) +1041ft 3:25 / mi
Stafford - Tolland - Soapstone - Home.
Trail run 37:00 [3] 3.5 mi (10:34 / mi) +331ft 9:42 / mi
Loop through Shenipsit.
Monday Apr 27, 2015 #
Trail run 45:00 [3] 4.0 mi (11:15 / mi) +300ft 10:30 / mi
Home trail/ Swamp trail.