Training Log Archive: SonyIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
Trail run 1:00:00 [3] 5.2 mi (11:32 / mi) +400ft 10:45 / mi
Out and back on the Swamp trail. Clearing debris along the way.
Friday May 8, 2015 #
Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
Loop through Stafford and Tolland.
Thursday May 7, 2015 #
Road Run 1:36:00 [3] 9.4 mi (10:13 / mi) +688ft 9:33 / mi
Out and Back on Old Springfield.
~ 2.5 miles of trail. Actually saw a mountain biker on the trail.
First time I have ever seen anyone on those trails.
~ 2.5 miles of trail. Actually saw a mountain biker on the trail.
First time I have ever seen anyone on those trails.
Wednesday May 6, 2015 #
Trail run 1:55:00 [3] 11.7 mi (9:50 / mi) +945ft 9:08 / mi
Loop through Shenipsit.
~3.5 miles of road.
~3.5 miles of road.
Tuesday May 5, 2015 #
Road Bike 1:12:00 [3] 19.5 mi (3:42 / mi) +1100ft 3:30 / mi
Stafford - Somers loop with Randall.
Monday May 4, 2015 #
Road Bike 1:38:00 [3] 26.4 mi (3:43 / mi) +1400ft 3:32 / mi
Out and back to Coventry.