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Training Log Archive: Sony

In the 7 days ending May 24, 2015:

activity # timemileskm+ft
  Mtn Bike4 20:20:00 107.4(11:22) 172.84(7:04) 15000
  Trek3 10:10:00 21.5(28:22) 34.6(17:38)
  Trail run2 7:15:00 23.4(18:35) 37.66(11:33) 300
  Kayak1 2:00:00 8.5(14:07) 13.68(8:46)
  Road Bike1 1:35:00 26.4(3:36) 42.49(2:14) 1400
  Total11 41:20:00 187.2(13:15) 301.27(8:14) 16700

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

12 AM

Mtn Bike 9:05:00 [3] 46.4 mi (11:45 / mi)

9 AM

Trek 4:30:00 [3] 10.0 mi (27:00 / mi)

3 PM

Mtn Bike 2:45:00 [3] 15.0 mi (11:00 / mi)

4 PM

Kayak 2:00:00 [3] 8.5 mi (14:07 / mi)

6 PM

Trek 45:00 [3] 1.5 mi (30:00 / mi)

7 PM

Trek 4:55:00 [3] 10.0 mi (29:30 / mi)

Saturday May 23, 2015 #

9 AM

Mtn Bike race 1:50:00 [4] 20.0 mi (5:30 / mi) +15000ft 3:13 / mi

11 AM

Trail run 6:30:00 [3] 20.0 mi (19:30 / mi)

6 PM

Mtn Bike 6:40:00 [3] 26.0 mi (15:23 / mi)

Thursday May 21, 2015 #

Trail run 45:00 [3] 3.4 mi (13:14 / mi) +300ft 12:13 / mi

Out and back on the home trail.

Tuesday May 19, 2015 #

Road Bike 1:35:00 [3] 26.4 mi (3:36 / mi) +1400ft 3:26 / mi

Out and back to Coventry.

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