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Training Log Archive: Sony

In the 7 days ending May 25, 2015:

activity # timemileskm+ft
  Mtn Bike5 21:20:00 116.4(11:00) 187.33(6:50) 15000
  Trek4 11:45:00 26.5(26:36) 42.65(16:32)
  Trail run2 7:15:00 23.4(18:35) 37.66(11:33) 300
  Kayak1 2:00:00 8.5(14:07) 13.68(8:46)
  Road Bike1 1:35:00 26.4(3:36) 42.49(2:14) 1400
  Total13 43:55:00 201.2(13:06) 323.8(8:08) 16700

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TuWeThFrSaSuMo

Monday May 25, 2015 #

12 AM

Trek 1:35:00 [3] 5.0 mi (19:00 / mi)

2 AM

Mtn Bike 1:00:00 [3] 9.0 mi (6:40 / mi)

Sunday May 24, 2015 #

12 AM

Mtn Bike 9:05:00 [3] 46.4 mi (11:45 / mi)

9 AM

Trek 4:30:00 [3] 10.0 mi (27:00 / mi)

3 PM

Mtn Bike 2:45:00 [3] 15.0 mi (11:00 / mi)

4 PM

Kayak 2:00:00 [3] 8.5 mi (14:07 / mi)

6 PM

Trek 45:00 [3] 1.5 mi (30:00 / mi)

7 PM

Trek 4:55:00 [3] 10.0 mi (29:30 / mi)

Saturday May 23, 2015 #

9 AM

Mtn Bike race 1:50:00 [4] 20.0 mi (5:30 / mi) +15000ft 3:13 / mi

11 AM

Trail run 6:30:00 [3] 20.0 mi (19:30 / mi)

6 PM

Mtn Bike 6:40:00 [3] 26.0 mi (15:23 / mi)

Thursday May 21, 2015 #

Trail run 45:00 [3] 3.4 mi (13:14 / mi) +300ft 12:13 / mi

Out and back on the home trail.

Tuesday May 19, 2015 #

Road Bike 1:35:00 [3] 26.4 mi (3:36 / mi) +1400ft 3:26 / mi

Out and back to Coventry.

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