Training Log Archive: SonyIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 30, 2015 #
Mtn Bike 3:15:00 [3] 19.2 mi (10:09 / mi) +1295ft 9:33 / mi
Friday May 29, 2015 #
Road Run 1:30:00 [3] 10.5 mi (8:34 / mi)
Old Springfield - trails to Gulf then Handel to home.
~ 4.5 miles of trail/ dirt road.
~ 4.5 miles of trail/ dirt road.
Thursday May 28, 2015 #
Road Run 1:05:00 [3] 8.1 mi (8:01 / mi) +400ft 7:40 / mi
Out and back on Old Springfield.
Wednesday May 27, 2015 #
Mtn Bike 40:00 [3] 9.0 mi (4:27 / mi) +490ft 4:14 / mi
Out and back to Soapstone.
Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +581ft 10:05 / mi
Loop around and over Soapstone.
Monday May 25, 2015 #
12 AM
Trek 1:35:00 [3] 5.0 mi (19:00 / mi)
2 AM
Mtn Bike 1:00:00 [3] 9.0 mi (6:40 / mi)