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Training Log Archive: Sony

In the 7 days ending May 31, 2015:

activity # timemileskm+ft
  Mtn Bike3 4:55:00 37.2(7:56) 59.87(4:56) 1785
  Road Run2 2:35:00 18.6(8:20) 29.93(5:11) 400
  Trek1 1:35:00 5.0(19:00) 8.05(11:48)
  Trail run1 1:00:00 5.4(11:07) 8.69(6:54) 581
  Total6 10:05:00 66.2(9:08) 106.54(5:41) 2766

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Saturday May 30, 2015 #

Mtn Bike 3:15:00 [3] 19.2 mi (10:09 / mi) +1295ft 9:33 / mi

Friday May 29, 2015 #

Road Run 1:30:00 [3] 10.5 mi (8:34 / mi)

Old Springfield - trails to Gulf then Handel to home.
~ 4.5 miles of trail/ dirt road.

Thursday May 28, 2015 #

Road Run 1:05:00 [3] 8.1 mi (8:01 / mi) +400ft 7:40 / mi

Out and back on Old Springfield.

Wednesday May 27, 2015 #

Mtn Bike 40:00 [3] 9.0 mi (4:27 / mi) +490ft 4:14 / mi

Out and back to Soapstone.

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +581ft 10:05 / mi

Loop around and over Soapstone.

Monday May 25, 2015 #

12 AM

Trek 1:35:00 [3] 5.0 mi (19:00 / mi)

2 AM

Mtn Bike 1:00:00 [3] 9.0 mi (6:40 / mi)

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