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Training Log Archive: Sony

In the 7 days ending Jun 22, 2015:

activity # timemileskm+ft
  Mtn Bike5 11:20:00 47.5(14:19) 76.44(8:54)
  Trek2 4:55:00 10.0(29:30) 16.09(18:20)
  Paddle - canoe1 3:15:00 16.0(12:11) 25.75(7:34)
  Road Bike1 1:20:00 20.4(3:55) 32.83(2:26) 1004
  Trail run1 1:15:00 3.0(25:00) 4.83(15:32)
  Road Run1 1:05:00 8.0(8:07) 12.88(5:03) 400
  Total11 23:10:00 104.9(13:15) 168.82(8:14) 1404

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TuWeThFrSaSuMo

Monday Jun 22, 2015 #

Road Bike 1:20:00 [3] 20.4 mi (3:55 / mi) +1004ft 3:45 / mi

Out and back to Tolland HS.

Sunday Jun 21, 2015 #

12 AM

Mtn Bike 6:00:00 [3] 19.0 mi (18:57 / mi)

HSF MTBO to Lykens TA to finish. Stopped raining in the early morning.

Saturday Jun 20, 2015 #

9 AM

Paddle - canoe race 3:15:00 [3] 16.0 mi (12:11 / mi)

Susquehanna River paddle. 15 cps made it a lot more fun.
12 PM

Mtn Bike race 20:00 [3] 3.0 mi (6:40 / mi)

To Ned Smith Center
1 PM

Trail run race 1:15:00 [3] 3.0 mi (25:00 / mi)

Foot O in the Ned Smith Center.
2 PM

Mtn Bike race 1:05:00 [3] 6.0 mi (10:50 / mi)

To Lake Tobias Wildlife Park.
3 PM

Trek 25:00 [3] 1.5 mi (16:40 / mi)

Bears, kangaroos, porcupines, alligators...oh my.
4 PM

Mtn Bike race 1:25:00 [3] 12.0 mi (7:05 / mi)

To Haldeman State forest.
5 PM

Trek 4:30:00 [3] 8.5 mi (31:46 / mi)

Trek through HSF. Started raining.
8 PM

Mtn Bike race 2:30:00 [3] 7.5 mi (20:00 / mi)

MTBO in Haldeman State Forest. Downpouring rain.

Tuesday Jun 16, 2015 #

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +400ft 7:45 / mi

Out and back on Old Springfield.

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