Training Log Archive: SonyIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
Road Bike 1:27:00 [3] 23.7 mi (3:40 / mi) +1462ft 3:28 / mi
Stafford - Somers loop.
Recovering....
Recovering....
Saturday Jul 18, 2015 #
11 AM
Trail run 45:00 [3] 3.4 mi (13:14 / mi) +400ft 11:54 / mi
Out and back on the Home trail. Started to rain 5 minutes after I started.
Friday Jul 17, 2015 #
Road Bike 1:26:00 [3] 24.2 mi (3:33 / mi) +1450ft 3:22 / mi
Out and back to Coventry.
Thursday Jul 16, 2015 #
Trail run 2:23:00 [3] 13.1 mi (10:55 / mi) +1390ft 9:55 / mi
Shenipsit loop from Home. Out Old Springfield to Trail. Trail the top of Soapstone. Handel Rd to Home trail. ~ 5 miles of road.
C • 13.1 4
Monday Jul 13, 2015 #
Road Bike 1:30:00 [3] 24.1 mi (3:44 / mi) +1499ft 3:32 / mi
Stafford - Coventry loop. Random downpour during the last mile.