Training Log Archive: SonyIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
Road Bike 1:18:00 [3] 20.1 mi (3:53 / mi) +1155ft 3:41 / mi
Stafford - Monson loop.
Saturday Aug 22, 2015 #
Trail run race 4:36:00 [4] 17.5 mi (15:46 / mi) +3284ft 13:23 / mi
Mohonk Preserve
Thursday Aug 20, 2015 #
Road Bike 1:00:00 [3] 16.5 mi (3:38 / mi) +600ft 3:31 / mi
Stafford - Tolland loop.
Wednesday Aug 19, 2015 #
Road Run 1:06:00 [3] 8.1 mi (8:09 / mi) +400ft 7:47 / mi
Out and back on Old Springfield.