Training Log Archive: Sony

In the 7 days ending Aug 30, 2015:

1:44

0:00

Trail run 55:00 [3] 5.0 mi (11:00 / mi)

Home trail - Swamp trail - Motorcycle trail.

Road Bike 1:31:00 [3] 24.3 mi (3:45 / mi) +1357ft 3:33 / mi

Stafford - Hamden MA - Somers loop.

Road Bike 35:00 [3] 9.0 mi (3:53 / mi) +400ft 3:44 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 5.1 mi (10:47 / mi)

Loop through Shenipsit. Phenomenal weather day.

Road Bike 1:44:00 [3] 27.3 mi (3:49 / mi) +836ft 3:42 / mi

Stafford - Monson loop. Low humidity finally.

Trail run 55:00 [3] 4.5 mi (12:13 / mi)

Dirt bikers added a new trail between the Home and Swamp trail.

Road Bike 1:21:00 [3] 20.5 mi (3:57 / mi) +1505ft 3:42 / mi

Stafford - Somers loop. Legs felt tired today.