Training Log Archive: SonyIn the 7 days ending Sep 6, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2015 #
Road Run 55:00 [3] 7.0 mi (7:51 / mi)
Misquamicut loop.
Saturday Sep 5, 2015 #
Road Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Misquamicut out and back. Last mile on the beach.
Wednesday Sep 2, 2015 #
Road Bike 1:25:00 [3] 22.2 mi (3:50 / mi) +1350ft 3:37 / mi
Somers - Stafford loop. Too hot and too little to eat caused a minor bonk.
Recovered a bit by the end.
Recovered a bit by the end.
Tuesday Sep 1, 2015 #
Road Bike 1:57:00 [3] 31.6 mi (3:42 / mi) +1659ft 3:32 / mi
Stafford - Monson - Hamden - Somers loop.
Monday Aug 31, 2015 #
Road Bike 1:12:00 [3] 21.0 mi (3:26 / mi) +707ft 3:19 / mi
Tolland - Stafford loop with a stop at Soapstone.
Trail run 40:00 [3] 4.0 mi (10:00 / mi) +242ft 9:28 / mi
Loop through Shenipsit.