Training Log Archive: SonyIn the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
Road Bike 1:10:00 [3] 18.2 mi (3:51 / mi) +577ft 3:44 / mi
Stafford - Tolland - Somers loop.
Saturday Sep 12, 2015 #
9 AM
Kayak race 1:20:00 [4] 4.5 mi (17:47 / mi)
Start of the NYARA Shag Sprint
Hudson River
Hudson River
10 AM
Mtn Bike race 1:30:00 [4] 12.5 mi (7:12 / mi)
Blue Mountain Reservation.
12 PM
Trail run race 1:15:00 [4] 4.5 mi (16:40 / mi)
Blue Mountain Reservation
1 PM
Mtn Bike race 7:00 [5] 2.0 mi (3:30 / mi)
Sprint to finish at Peekskill Landing Park.
Thursday Sep 10, 2015 #
Trail run 45:00 [3] 4.0 mi (11:15 / mi)
Home trail - Dirt bike trail - Swamp trail.
Wednesday Sep 9, 2015 #
Road Bike 36:00 [3] 9.6 mi (3:45 / mi) +531ft 3:34 / mi
Early morning car drop at the repair shop.
Road Bike 35:00 [3] 9.6 mi (3:39 / mi) +246ft 3:34 / mi
Back to pick up car.
Monday Sep 7, 2015 #
Road Bike 1:43:00 [3] 28.5 mi (3:37 / mi) +1441ft 3:27 / mi
Stafford - Monson loop with Randall.