Training Log Archive: Sony

In the 7 days ending Sep 20, 2015:

15:55

0:00

2 AM

Trek 4:30:00 [3] 6.5 mi (41:32 / mi) +1400ft 34:30 / mi

Back to bikes.

6 AM

Mtn Bike 2:30:00 [3] 16.0 mi (9:22 / mi)

Back to canoes.

9 AM

Trek 1:20:00 [3] 3.2 mi (25:00 / mi)

Leisurely pace.

10 AM

Paddle - canoe 1:30:00 [3] 6.0 mi (15:00 / mi)

Easy paddle to finish.

7 AM

Trail run 1:15:00 [3] 6.5 mi (11:32 / mi) +650ft 10:32 / mi

8 AM

Mtn Bike 1:00:00 [3] 10.6 mi (5:40 / mi)

9 AM

Trail run 1:25:00 [3] 4.5 mi (18:53 / mi) +880ft 15:56 / mi

10 AM

Mtn Bike 15:00 [3] 2.0 mi (7:30 / mi)

11 AM

Trail run 30:00 [3] 1.0 mi (30:00 / mi)

12 PM

Mtn Bike 35 [3] 7.7 mi (5 / mi) +700ft 4 / mi

1 PM

Paddle - canoe 3:00:00 [3] 7.0 mi (25:43 / mi)

Raystown Lake

3 PM

Mtn Bike 2:00:00 [3] 14.0 mi (8:34 / mi)

5 PM

Trek 1:30:00 [3] 2.5 mi (36:00 / mi) +700ft 28:27 / mi

6 PM

Mtn Bike 30:00 [3] 4.0 mi (7:30 / mi)

7 PM

Trek 1:30:00 [3] 4.5 mi (20:00 / mi)

Back to the canoes.

9 PM

Paddle - canoe 3:00:00 [3] 7.0 mi (25:43 / mi)

Back to pick up bikes. Drop Bikes. to canoe drop.