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Training Log Archive: Sony

In the 7 days ending Oct 4, 2015:

activity # timemileskm+ftload
  Mtn Bike3 10:08:00 58.0(10:29) 93.34(6:31) 5700197.4
  Trek2 9:06:00 19.0(28:44) 30.58(17:51) 3400163.8
  Paddle - canoe2 3:12:00 12.9(14:53) 20.76(9:15)57.6
  Trail run1 50:00 3.5(14:17) 5.63(8:53)15.0
  Total8 23:16:00 93.4(14:57) 150.31(9:17) 9100433.8

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MoTuWeThFrSaSu

Saturday Oct 3, 2015 #

12 AM

Trek race 7:16:00 [3] 15.0 mi (29:04 / mi) +2400ft 25:15 / mi

Final trek.

Friday Oct 2, 2015 #

8 AM

Trail run 50:00 [3] 3.5 mi (14:17 / mi)

9 AM

Paddle - canoe 1:32:00 [3] 8.7 mi (10:34 / mi)

and a swim....
C • We went... 1
10 AM

Mtn Bike race 50:00 [4] 6.0 mi (8:20 / mi)

Road run to bikes and then the KOM section.
11 AM

Trek 1:50:00 [3] 4.0 mi (27:30 / mi) +1000ft 22:14 / mi

2 PM

Mtn Bike 6:38:00 [3] 40.0 mi (9:57 / mi) +3800ft 9:08 / mi

Muddy.Muddy.Muddy.
9 PM

Paddle - canoe 1:40:00 [3] 4.2 mi (23:49 / mi)

Short trek to and from paddle.
11 PM

Mtn Bike 2:40:00 [3] 12.0 mi (13:20 / mi) +1900ft 11:36 / mi

Back to Lodge.

Thursday Oct 1, 2015 #

Event: USARA Nationals
 

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