Training Log Archive: SonyIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
Trail run 58:00 [3] 4.0 mi (14:30 / mi) +1100ft 11:30 / mi
Bear Mountain East Wallingford VT. Out and back to the top on the AT.
Friday Oct 9, 2015 #
Mtn Bike 40:00 [3] 8.0 mi (5:00 / mi)
Out and back to Soapstone.
Trail run 1:05:00 [3] 5.2 mi (12:30 / mi)
Loop through Shenipsit.
Thursday Oct 8, 2015 #
Trail run 50:00 [3] 4.0 mi (12:30 / mi)
Dusk to dark run on the Home trail.
Tuesday Oct 6, 2015 #
Road Run 1:08:00 [3] 8.2 mi (8:18 / mi) +400ft 7:56 / mi
Out and back on Old Springfield.