Training Log Archive: SonyIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
Trail run 2:09:00 [3] 11.8 mi (10:56 / mi) +1076ft 10:04 / mi
Includes ~ 3.8 miles of road.
Saturday Nov 7, 2015 #
Road Bike 1:29:00 [3] 22.7 mi (3:55 / mi) +1470ft 3:42 / mi
Stafford - Somers loop with a stop at Soapstone
Trail run 1:08:00 [3] 6.1 mi (11:09 / mi) +670ft 10:06 / mi
Loop through Shenipsit..
Friday Nov 6, 2015 #
Road Run 35:00 [3] 4.0 mi (8:45 / mi) +200ft 8:21 / mi
Out and back on Old Springfield.
Thursday Nov 5, 2015 #
Road Bike 35:00 [3] 9.9 mi (3:32 / mi) +484ft 3:23 / mi
Tolland to home.
Wednesday Nov 4, 2015 #
Road Bike 1:32:00 [3] 23.7 mi (3:53 / mi) +1245ft 3:42 / mi
Stafford - Hamden MA - Somers loop with a stop at Soapstone.
Trail run 56:00 [3] 5.5 mi (10:11 / mi) +505ft 9:22 / mi
Loop through Shenipsit.