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Training Log Archive: Sony

In the 7 days ending Nov 29, 2015:

activity # timemileskm+ftload
  Trail run1 12:05:00 49.1(14:46) 79.02(9:11) 4865217.5
  Road Run1 1:15:00 9.0(8:20) 14.48(5:11) 77922.5
  Road Bike1 30:00 8.0(3:45) 12.88(2:20) 2509.0
  Total3 13:50:00 66.1(12:33) 106.38(7:48) 5894249.0

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12:05
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MoTuWeThFrSaSu

Saturday Nov 28, 2015 #

Trail run 12:05:00 [3] 49.1 mi (14:46 / mi) +4865ft 13:30 / mi

Shenipsit End to End.
C • Nice job... im not in shape... 5

Wednesday Nov 25, 2015 #

Road Bike 30:00 [3] 8.0 mi (3:45 / mi) +250ft 3:39 / mi

All I had time for....

Monday Nov 23, 2015 #

Road Run 1:15:00 [3] 9.0 mi (8:20 / mi) +779ft 7:42 / mi

Around the block.

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