Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Dec 13, 2015:

activity # timemileskm+ftload
  Road Bike2 3:50:00 62.1(3:42) 99.94(2:18) 401069.0
  Mtn Bike1 2:30:00 12.2(12:18) 19.63(7:38) 115045.0
  Road Run2 2:14:00 16.2(8:16) 26.07(5:08) 80040.2
  Total5 8:34:00 90.5(5:41) 145.65(3:32) 5960154.2

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

Road Run 1:10:00 [3] 8.2 mi (8:32 / mi) +400ft 8:10 / mi

Conklin Rd loop.

Saturday Dec 12, 2015 #

Mtn Bike 2:30:00 [3] 12.2 mi (12:18 / mi) +1150ft 11:17 / mi

CT

Friday Dec 11, 2015 #

Road Bike 1:58:00 [3] 31.5 mi (3:45 / mi) +2101ft 3:31 / mi

Out and back to Ashford.

Thursday Dec 10, 2015 #

Road Bike 1:52:00 [3] 30.6 mi (3:40 / mi) +1909ft 3:27 / mi

Saw a black (melanistic form) grey squirrel for the first time in this area. Evidently quite common.
C • They're everywhere 1

Tuesday Dec 8, 2015 #

Road Run 1:04:00 [3] 8.0 mi (8:00 / mi) +400ft 7:38 / mi

Out and back on Old Springfield.

« Earlier | Later »