Training Log Archive: SonyIn the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2015 #
Trail run 55:00 [3] 5.0 mi (11:00 / mi) +400ft 10:14 / mi
Home trail - Swamp trail.
Saturday Dec 26, 2015 #
Road Bike 1:50:00 [3] 30.0 mi (3:40 / mi) +1469ft 3:30 / mi
Stafford - Monson - Wales - Staffordville.
Brief stop at my parents to clean the chimney.
Brief stop at my parents to clean the chimney.
Friday Dec 25, 2015 #
Trek 50:00 [3] 3.2 mi (15:37 / mi) +300ft 14:21 / mi
Family hike out and back to the dry dam.
Wednesday Dec 23, 2015 #
Road Bike 40:00 [3] 11.1 mi (3:36 / mi) +372ft 3:30 / mi
RT 30 and Old Springfield Rd.
Road Bike 28:42 [4] 10.0 mi (2:52 / mi) +334ft 2:47 / mi
Out and back on RT 30.
Monday Dec 21, 2015 #
Road Bike 1:42:00 [3] 28.4 mi (3:35 / mi) +1675ft 3:24 / mi
Stafford - Monson - Hamden